Friday, June 22, 2007

Leslie Feinberg: Perfect!


Ok, so I was just having a discussion where I declared that if I were to be able to absorb the knowledge and experience of any other person, it would have to be Leslie Feinberg. Somehow, Feinberg manages to be on top of every issue there is: anti-semitism, ableism, classism, racism, sexism, transphobia, homophobia, you name it. Then I asked... what about the environment? To which the other person responded, "Well, the environment isn't oppressed."


So maybe I am being devil's advocate here in asking, but isn't the environment an oppressed living entity?


Just a thought.

Taste of Health 2007


This event won't appear on the events calendar until September, but I am going to give everyone a heads up! Earthsave Canada is holding the 9th annual Taste of Health vegetarian festival Saturday September 29th - Sunday September 20th! The event looks amazing... I'd go into detail, but I wouldn't be able to do the festival nearly as much justice as their own website:




You may also want to check out the Earthsave Canada website, as it has the 2007 Greater Vancouver Area 2007 Vegetarian Directory which lists a vast number of businesses that cater to the needs of vegetarians, vegans, and health conscious people.


Thursday, June 21, 2007

Dad's Rice and Beans + My Cabbage = Delicious!

Ok, I made a great thing for dinner and I had to pass the recipe your way.Take my word that it really is delicious, even my friend Susan, who is a meat and potatos kind of person, really thought it was good. It may seem like a meal from the Irish Depression straight out of a Frank McCourt book,but TRUST ME here!!!

Ok, the first part is dad's bean and rice recipe with a little twist. If youare doing this as one meal, make the rice first, because the rice takes longer. I will refresh your memory on how to make the rice:

"Dad's Rice And Bean Recipe"

-1 Cup Rice (we used basmati, but any kind will do)
-2 Cups Water
-1 pinch of Salt
-2 Tablespoons of Oil
-1 Can of Beans (Kidney Beans taste great, we used black beans because L won't eat kidney beans. Don't use like... Heinz Baked beans or anything likethat. Not refried, either. Won't work)
-1 teaspoon of Adobo Seasoning or Seasoning Salt

Now, I recommend you just throw all the ingredients into a rice cooker, stirwell, and turn the rice cooker will work the magic. Otherwise use theseinstructions:

1.)Boil 1 cup rice and 2 cups water and oil and salt.
2.)AFTER it boils, add beans and stir.
3.)Keep covered, then simmer for 20 minutes. DO NOT REMOVE THE LID!!! (Dadnotes in his recipe, that mom gets mad when you take off the lid! So keepthe lid on for the entire duration of the simmering!!!Ok, now for my part of the recipe, the cabbage part!!!

"Monika's Special Cabbage"

-1/2 head of cabbage
-2 medium carrots
-1 vegetable bouillon cube
-1 cup water
-1 tsp garlic, finely chopped
-1 whole, medium sized onion, diced
-olive oil-some Adobo of course!
-some Goya Sazon-it! if you have it, (If you don't have the Adobo or Sazon-it!, then you can use Seasoning Saltor Allspice)
-Salt and/or pepper, depending on what you like to add for flavoring

1.)Peel and slice carrots thin and at an angle.
2.)Cut the half cabbage head in half again. Cut out the core. Slice thin,about 1/3 in to 1/2 an inch.
3.)In a large pot, add the oil. When the oil is heated, heat the garlic andthe onion.
4.) Once the onion and garlic are hot (don't burn them!) raise the heat abit, and add the 1 cup of water and the boullion. Wait until the boullion iscompletely dissolved before going on to the next step.
5.) Make sure that there is enough water (just enough, not too much) tocover the bottom of the pot. If the water boils too much add just a littlebit more water.
6.)Now add the sliced cabbage and the carrots. Sprinkle in some of the saltand a bit of your seasonings.
7.)Turn heat to low. Cover pot, and let simmer for 2 minutes.
8.)Uncover and stir well. Re-cover. Repeat every 2-3 minutes until cabbageis tender but has a crunch to it. You want to steam the cabbage, not boil ituntil it's mushy. This should take about 10 minutes or so. Watch the liquidat the bottom. If all is absorbed add another 3 or 4 Tbsp.
9)Once the cabbage is to the desired texture, add a dash seasoning, and mixwell. Serve with dad's rice, and I am telling you, it will be a delicious, savorymeal!!!! SOOOO GOOD!!!!!

Tuesday, June 12, 2007

Vancouver Pride Desperate for Volunteers

The Vancouver Pride Parade is in jeopardy as they lost their sponsorship. If anyone is interested in volunteering, please read this article:


http://www.xtra.ca/public/viewstory.aspx?AFF_TYPE=4&STORY_ID=3158&PUB_TEMPLATE_ID=2


and/or sign up to volunteer using this form:
http://www.vancouverpride.ca/involve_volunteer.cfm?pageid=8

Tuesday, May 29, 2007

June Events

JUNE EVENT LISTING

Here is a brief list of some events coming up in June:

June 6th: Superdyke Meet & Greet Wednesday, @ The End Cafe from 7pm-10pm

June 7th: Contraptioneers 1st, @ The Lamplighter from 9pm-12:30am (local queer group)

June 10th: GLASS Youth Choir Summer Concert, @ West Burnaby United Church from 7pm-9pm

June 16th: Pancakes for Pride Fundraiser, @ Characters Restaurant Patio on Davie and Thurlow, from 9am to noon (sponsored by the Vancouver Pride Society)

June 17th: Car-Free Commercial Drive Festival, @ Britannia Community Centre from noon to 6pm

June 17th: Vegan Potluck: Canadian Style!, @ the Vegetarian Resource Centre (2250 Commercial Drive), doors open at 6pm (for more information on this event, please go here:
http://www.vancouverveg.com/event.php?id=1227

June 21st: Beastie Bent, @ The Anza Club (3 w. 8th, Corner of Ontario) from 9pm to 2am

June 23rd: Serenity/Equality Now Fundraiser, @ the Pacific Cinematheque from 1pm to 5pm

June 30th: East Side Pride, @ the Britannia Community Centre from 1pm to 5pm (sponsored by the Vancouver Pride Society)

Tuesday, May 22, 2007

It's NOT Too Late To Volunteer for the 2007 Queer Film Festival


Even if you missed the volunteer orientation in early May, it is NOT too late to volunteer for the 2007 Vancouver Queer Film Festival. Ross Johnstone, from Out On Screen, has let me know that he is holding another orientation session for new volunteers on June 13th, at 7:00pm. The orientation will be at the office, which is located at 207 W. Hastings, suite 405.


I hope people will consider volunteering. I know I will be there!!!


Delicious, Mild, Coconut Curry!

This is a delicious curry recipe that is delicious even to a person who is not normally a big curry fan! It is easy to make, and like I said... absolutely delicious!!! I make it in a huge wok, but you can make it in a large pot if you like!

"Monika's Coconut Curry"

-4 medium potatos (yellow potatoes seem to be the tastiest!)
-a small handful of fresh spinach
-1 cup of cauliflower (I usually just use half of a small head of cauliflower because I like cauliflower so much!)
-1 chopped fresh tomato
-2-3 tablespoons sesame oil (any oil will work, but sesame tastes best!)
-1 1/2 cups coconut milk (1 can will do)
-1-2 tablespoons of your favorite curry powder or paste (red curry powder is REALLY good, so is yellow)
-1/2 cup of peas
-1 cup of rice (I suggest basmati!)

1.) Start the rice first, as it takes longer to cook. Just cook the rice as you normally would, because you will serve the curry over the rice.
2.) Poke holes all over the potatos and microwave on a paper towel for 2-3 minutes, then turn over and microwave for 2-3 more minutes.
3.) Add oil of choice to nonstick pan and add the microwaved potatos (chopped into bite-size chunks). Fry until browned.
4.) Chop and steam cauliflower, adding the chopped spinach and the peas on top at the last minute (don't leave spinach in too long or it will be soggy!).
5.) Add the coconut milk and the curry to the fried potatos. Wait until it comes to a bit of a boil.
6.) When you are certain the potatos are soft enough, add the cauliflower, spinach, and peas as well. Then toss in the chopped tomatoes saucepan and simmer until sauce reduces a bit, and everything is nice and hot.

Serve over the rice! That's it!

Sunday, May 20, 2007

Right In Your Own Backyard...



Back in March when I went to EPIC, I was taken away by the concept of Cob houses. When I mentioned how interested I was in these marvelous homes, a few of my friends turned their noses up at the idea, as though I was pitching some sort of brand new "Urban Hippy" idea to them. Well, in reality, Cob houses have been around for thousands of years, and structures built out of Cob today have the capability of being magnificent, if not elegant. They are also far more economical and environmentally friendly than the cookie-cutter homes being pumped out today. The group at EPIC that was holding demonstrations on how to build your own Cob home is called MOBY and is located on Commercial Drive. Of course, another amazing group of people in East Vancouver doing great things for their community! In addition to involving themselves with the wonder that is Cobbing, their bigger project is creating gardens in spaces that would otherwise be garbage-filled urban areas! You should check out their group at their website:








The process of building a Cob home is so much more personal than building a mainstream, run-of-the-mill, modern home... if you build your own Cob home, you really put yourself into it. You mash it down with your bare feet and hands, you feel the earth that you will be living within, and you form and mold your own walls and floors like they are a giant sculpture. There thought of this seems so romantic to me, and not only that, Cob homes are so much more environmentally friendly. On top of all this, building a Cob home is a community affair. A person can't just go out and say "I want to learn to build every part of a house," because it would be impossible. The person would have to learn carpentry, electric, plumbing, how to install carpets, etc, etc. But with Cob houses, there are fewer steps, and the steps there are, are easier to perfect. When a person wants to build a Cobb home, they take a thorough course that is sometimes just two weeks long. They then find another family that is building their own Cob home, and assist that family in building their home. That family later returns the favor, sort of under the concept of "paying it forward."


So when I got home, I started researching where I could learn to build a Cob house. I stumbled upon the website of the Lasqueti Mud Girls. The site reeled me in immediately... the programs they have are extremely fairly priced for what you get: a vacation, food, comradery, and skills that you will have forever and will be able to use to create lasting structures.
This outhouse from their photo slideshow, for example, SOLD ME on the Lasqueti Mud Girls:


This summer I am SADLY booked solid with volunteering obligations, but I am probably going to sign up for a fall course. Their first course starts on June 18th, 2007, and their last course starts September 3rd, 2007. For entire summer event lineup, follow this link:
Their main website is at this next link, and you can choose between high and low bandwidth:

Friday, May 18, 2007

Marvelous Minestrone

I love soup! But I have actually gotten to the point where I DON'T like it from a can. This is hugely unusual because I pretty much grew up living entirely on soup. Ask my parents, it's true! I used to eat if for BREAKFAST! Anyway, I have brag and say that I do, in fact, make the best minestrone soup ever. Now I will indulge my secret (or not so secret) recipe.

"Monika's Minestrone Soup"

-Can of mixed beans (you can also do the hard beans and soak them the night before, but I never have the patience!)
-Plenty of vegetable stock (boullion)
-1 Pepper of your choice (green, yellow, red, whatever you like!)
-1 medium sized onion
-1 to 2 garlic cloves
-1/4 of a cabbage
-2 to 3 carrots
-1 to 2 potatos
-1 to 2 celery stalks
-small handful of fresh spinach
-1 cup of your favorite soup noodles
-1/2 small tin of tomato sauce
-1/2 cup of frozen corn
-1/2 cup frozen peas
-Seasonings you like! Some good choices are: Rosemary, Oregano, Bay Leaves, Garlic Powder, Salt and Pepper. My FAVORITE seasoning is Adobo... it may very well be the secret magic to this soup!
-Olive Oil

***Note*** The reason I am so lenient on the amount of some of the ingredients, is that your pot size will vary, as will the amount of soup you want to make. Also, some people just like certain ingredients more than they like others. I LOVE potatos, so I put lots. I can do without celery. Any of the veggies in the soup you can take or leave, really... and you can add anything to it that you want to! You can even add meat if you want. If I ate meat, I would probably add hamburger to this soup. If you want to add hamburger, brown it first, then toss it in at the end. You probably could even add Yves Veggie Ground to it (fake meat) and it would probably taste great!

1.) Add a bit of oil to the pot and heat it on low. When it's heated, add the garlic and onions. DON'T BURN THEM! Just heat them :)
2.) When the onions and garlic are heated, add chopped carrots, celery, peppers, and potatos.
3.) Sweat the chopped veggies a bit on low heat, adding some of your seasonings.
4.) Add enough stock to cover the veggies, then add the same amount again. Add as much stock as you want soup, but leave enough room for the water to rise when you add the beans, noodles, etc.
5.)Add the tomato sauce.
6.)Bring to a boil.
7.)When it comes to a boil, add the pasta. Let the pasta cook for about 5 minutes.
8.) Now add chopped cabbage and the DRAINED can of beans.
9.) After about 5 minutes, add the handful of spinach, the corn, and the peas. Stir.
10.) Test the soup out; check to see that it tastes the way you want it, that the noodles and potatos are cooked enough, etc. When everything is the way you want it, it is ready to serve!

This soup tastes great with fresh bread and with fresh parmesan sprinkled on top!

Tuesday, May 15, 2007

Queer Youth On The Net: Get Interviewed, Get $25 Bucks


I've already contacted them about this, it's a legit research project, and everyone who participates gets a gift card :) I think it's totally worth it!!!


If you live in BC or Alberta and are 19-28 years old, here is a chance to share your story and also pick up a $25 gift card to Cineplex Entertainment!


How does the Net matter in your QLGBT life? Do you use:


Myspace? Facebook? YouTube? SuperDyke? Yahoo groups? Gay.com? Blogs? Events and info Networking? Or what?


Are you 19-28 years old in B.C.? 18-28 years old in Alberta?


Contact Dr. Mary BrysonFaculty of Education, UBCmary.bryson@ubc.ca
Or visit:http://myspace.com/queeryouthnet or http://educ.ubc.ca/faculty/bryson/queerville/

Friday, May 04, 2007

Addicting Egg Fried Rice

This is probably one of my favorite meals, EVER! It's really fun to make (I get to use my wok) and it makes a ton of food! I've made it for many people and I've never gotten any complaints!!! The best thing about this recipe is that you can customize it to suit you: pick and choose what you want to throw in!

"Monika's Egg Fried Rice"

The basics:
-1 to 2 cups of sticky rice (other rices will work, but sticky is SIGNIFICANTLY better)
-1 to 2 eggs (you can do it without egg if you are vegan)
-sesame oil (any oil will do, but sesame is where it's at!)
-Soy Sauce
-Teriyaki Sauce or Stir Fry Sauce (if you want)
-Hot Sauce!!! (Sriracha is our hot sauce of choice, but it is crazy hot!)

The veggies (remember, add or take away as you wish!):
-1 to 2 carrots, chopped
-1 to 2 celery stalks, chopped
-1 to 2 garlic cloves, put through a garlic press
-1 medium onion, diced
-a handful of snap peas or snow peas (or both!)
-1 to 2 green/red/yellow/orange peppers (not all of them, just choose your color!)
-4 to 5 mushrooms (depending on how big they are, or how much you like mushrooms!)
-a handful of chopped broccoli
-a handful of chopped cauliflower
-a handful of chopped cabbage
-1/2 a zucchini, chopped
-1/4 cup corn
-1/4 cup peas

1.) First of all, START THE RICE! It takes WAYYYY longer!!! You may even want to start the rice, then wait 5-10 minutes before starting the rest!
2.) In a pot or wok, heat oil. When the oil is heated, put in the garlic and the onions. Don't Burn :)
3.) Once the onions and the garlic are heated, you can start adding other veggies. There are a few rules to the order you should add veggies in any stir-fry type deal, basically you ALWAYS add mushrooms last because they suck the flavor out of things, and you should always add things in order of firmness: i.e., the more firm it is, the sooner it goes in.
4.) So, add the veggies one by one, stirring constantly, and flavoring with soy sauce/teriyaki to taste. When everything is cooked, put it aside until the rice is done.
5.) When the rice is cooked, put the pot with the veggies in it over the heat again, and turn it on very low.
***NOTE: The following step is MUCH easier with two people :)
6.) Put the rice into the veggie mixture a little at a time, stirring between additions of rice. If you are using one egg, add the egg halfway through the rice-adding process. If you are using two eggs, add the first egg after one third of the rice has been mixed, and add the second egg after two-thirds of the rice has been mixed.
7.) Stir on low heat until the egg is completely cooked.

This should come out REALLY tasty. It won't be greasy like "fried rice" at a chinese restaurant... it should be light and tasty. You won't feel sick or bloated after eating it at all! I always have leftovers and eat some of them for breakfast the next day :)

Wednesday, May 02, 2007

Potatopalooza

Ok, this entry is for people who fall into all of the following categories:

-You have 3-4 hours of time to cook
-You want to make LOTS of food to freeze for the weeks ahead
-You LOVE potatoes
-You like perogies and Shepard's Pie

If this sounds like you, read on!

The first part of this cooking spree will be perogies. The second part will be the vegetarian shepard's pie. Here is the LONG list of things you will need for your whole cooking experience:

-5 Pounds of Potatos
-5 cups or so of grated Cheddar Cheese
-500 Grams of Cottage Cheese
-1 large onion, diced
-1 to 2 garlic cloves, put through a garlic press
-6 Cups of Flour
-3 large, free range eggs
-2 teaspoons of salt
-1 teaspoon of baking powder
-2 tablespoons of oil
-1 to 2 stalks of celery
-1/2 a bag of Green Giant mixed vegetables
-1 can of cream of celery soup, or alternately, cream of mushroom soup
-a stick or more of butter
-milk (completely optional)
-1 Packages of Yves Veggie Ground Round (Fake Hamburger)

The MATERIALS you will need are:

-A rolling pin (this is dire)
-A flat sheet for the perogies
-Bags to put the perogies in to freeze them
-A baking pan for the shepard's pie
-Waxed paper (to layer the perogies if you have to)
-A bowl (for water)
-A fork
-SOMETHING to mash potatos with (I used a stand mixer)

Ok so here we go...

"Cheddar and Cottage Cheese Perogies... Homemade!!!"

1.) Peel all five pounds of the potatos.
2.) Chop all five pounds of the potatos into even cubes. Try to make them as even as possible so they all cook at the same rate. My mom was very serious about this!
3.) Boil the potatos until they are soft. Don't let them get disgusting and mushy, though.
4.) In a large mixing bowl, mix together the 6 cups of flour, the baking soda, and the salt.
5.) In a liquid measuring cup, beat together the 3 eggs and the oil. Then fill the measuring cup with lukewarm water to the 2 cup line. Make a little dent in the center of your flour mixture, and pour the liquid mixture in.
6.) Now stick in your hands! Start working the dough. Add LITTLE bits of water if you have to, to get it to a consistency that you can work with. You have to knead it into a pretty stiff dough.
7.) When it looks and feels "doughy," roll it into a ball. Rub oil over the outside, and stick it back in the bowl. Cover it with a clean tea towel and let it sit for 30 MINUTES.
8.) Now mash all the potatos, and split them into two bowls. When you are mashing the potatos, it is up to you if you want to add butter or a bit of milk to make the potatos more creamy or buttery. I always do.
9.) Heat some oil in a pan. When the oil is heated, add garlic and onions. Heat them until they are completely cooked, and put the pan aside. You can also cook the onions and garlic in butter, if you want.

This gives you time to make your filling. Now I am going to give you two kinds of filling options... but you can go crazy with fillings... some ideas for fillings are:
*mushroom*spinach*feta*cabbage*sauerkraut*asparagus*havarti*olive*cream cheese*

Anyway, onto the fillings.

"Cheddar Cheese Filling"

a.) Take one bowl of the potatos (which is half of the potatos) and mash in 4 cups of the grated cheese.
b.) Now take half the onions that you cooked, and mash in those as well. You don't have to put ALL the onions in if you don't want, heck, you don't have to put any onions in at all. I just love onions.
b) Mash until the everything is uniform. This mixture is done.

"Cottage Cheese Filling"

a.) Take one bowl of the potatos (which is half of the potatos) and mash the entire 500 gram container of Cottage Cheese. You may have to drain it if it's really water.
b.) Now take the other half of the onions that you cooked, and mash in those as well. You don't have to put ALL the onions in if you don't want, heck, you don't have to put any onions in at all. I just love onions.
b) Mash until the everything is uniform. This mixture is done.

Now returning to the Perogy recipe...

10.) Cut your dough ball in half and roll each half into a ball.
11.) Take the first ball, and roll it out onto a floured surface. The dough should be about 1/8 of an inch thick. You will 100% need a rolling pin to do this.
12.) Now cut the dough into 2inch by 2inch strips.
13.) To make each perogy, you will have to flatten out these 2x2inch squares, individually, then plot the filling into them. You'll have to do it one by one, because the dough has a tendency to want to shrink back to small sized!
14.) So for each perogy:
  • Flatten the 2x2 square with the rolling pin
  • Plop a bit of filling into the center of the flattened square
  • Rub a bit of water around the inside edges of the perogey
  • Roll the perogie into a triangle, making the corners meet.
  • Press down, all around the edges, with a fork!

Yes! It is lots of work! One idea is to have one person flatten the squares, and have another person do the plopping of the filling and the sealing of each perogy. An idea is to take a baking sheet, cover it with waxed paper, then sprinkle flour on the waxed paper. Lay the perogies on this, and then when you need more space, just plot another piece of waxed paper on top, and continue. You'll need to freeze some of these unless you have like 15 people in your family wanting to eat that day.

Continuing on, you will find that even when you get through filling all your Cheddar Perogies AND your Cottage Cheese Perogies, you will have a lot of potato left. That is where the next recipe comes in. You can either do the Shepard's Pie right away, or freeze the potatos and come back to it. Either way, here is the recipe! Mashed potatos freeze well as long as you seal them and they don't get freezer burn.

"Monika's Vegetarian Shepard's Pie"

The ingredients to this recipe are the remaining potatos, and the other ingredients listed about that were not used in the perogy recipe.

Preheat your oven to about 350 Degrees Farenheit.

1.) In a pot, add some oil. If you want you can cook up some onion and garlic, but since there is so much onion and garlic in the potatos left over from the perogy recipe, I didn't bother this time around. Anyhow, if you choose to add more garlic and onion, now would be the time.
2.) Add chopped celery to the oil, and sweat it a bit.
3.) Next, add in the Yves Veggie Ground Round. Make sure the heat is around medium so it cooks, but doesn't burn.
4.) When the Ground Round looks cooked, add the half bag of mixed veggies. Stir them in well. Make sure you break them up if they are frozen.
5.) When the Ground Round and veggies are mostly cooked, empty in the can of cream of celery/mushroom soup. MIX WELL. Heat on low for a few more minutes until everything is good and mixed.
6.) Grease a casserole dish.
7.) Remove the Ground Round/Veggie/Cream mixture from the stove, and pour it into the bottom of the greased casserole dish.
8.) Mix the two potato fillings together (cottage cheese and cheddar), and spread them evenly on top of the Ground Round/Veggie/Cream mixture in the casserole dish.
9.) Sprinkle the remaining cup of grated cheese on top.
10.) Bake in the oven for about 30 minutes, or until the cheese on top is golden brown!

PHEWWWWWWWWWWWWWWWWWWWWWWWWWWWWW!!!!!

I swear, it's alllllll worth it in the end!!!!

Sunday, April 29, 2007

Sweet Potato Corn Chowder

If you like corn chowder, you will LOVE sweet potato corn chowder! You need a handmixer for this recipe, so take that into consideration before you begin! This isn't my recipe, it comes straight from Denman Island, B.C.

"Denman Island Sweet Potato Corn Chowder"

-2 large sweet potatos
-4 to 5 cups vegetable stock (boullion)
-1 red pepper diced
-1 cup of corn
-1 medium onion, diced
-olive oil
-1/2 tsp salt, 1/2 tsp pepper
-1/4 cup chopped cilantro

1.) Heat the oil in a pot, then add the onions. Cook for 5 minutes.
2.) Dice the sweet potatos into even sized cubes. Add them to the pot, and cook for 5 minutes.
3.) Add the stock, bring to a boil, cover and cook for about 10 minutes or until the sweet potatos are soft.
4.) Add the corn and the red peppers. Cook for 5 minutes.
5.) Now blend or puree half of the soup, then season to taste!

Sprinkle with the chopped cilantro!

This is a quick and yummy recipe!!!

Sunday, April 22, 2007

3 Quickies for the Hungry and Tired

I no longer eat processed food, so this means that I either have to make all my own meals, or stop off at local restaurants that are aware of health, global, and human rights issues. If I am near the Drive this isn't usually a problem, but if I am just on the bus from SFU to home in Coquitlam, it's not so easy (the only options are Subway, KFC, or McDonalds). Normally I don't mind cooking something that takes a while and tastes great, but sometimes I am dead tired. So here are a few of my "I'm dead tired" recipes! Enjoy!

(1.) Asparagus and Coconut Rice
This one is so good, I make it regularly, no matter how tired I am!
You'll need:
-2 cups of sticky or basmati rice
-500mL of Coconut Milk
-1 and 1/3 cups of water
-Enough asparagus spears for whoever is eating
-shaved, sweetened, dried coconut (optional, but yummy!)

Now, there are two ways of doing this. Three, actually.
1.) Mix the water, coconut milk, and rice in one pot, stir, and cook like you would normal rice. Then separately steam the asparagus. Viola! You are eating in 20 minutes!
2.) Mix the water, coconut milk, and rice in a RICE COOKER, and steam the asaparagus on the stove. You are still eating in 20 minutes.
3.) This is my favorite way... If you have an over the pot steamer, you can put the water, coconut milk and rice in a pot... then steam the asparagus OVER the cooking rice... Now you have only ONE pot to clean! Even better!!!

You sprinkle the dried coconut over the rice. This meal is my favorite!!! You can also make pineapple rice in this same way... or peach rice... or mango rice... mmmmmm!!!

(2.) Dad's Green Bean Soup, Modified!
My dad makes this with hamburger, and it is delicious! But alas, I am a vegetarian, so I had to modify it! With Yves Veggie Ground Round, it is STILL amazing!
You'll Need:
-1 Jar of your favorite red spaghetti sauce
-1 Can of french style Green Beans
-1 Cup of uncooked macaroni noodles
-1 package of Yves Veggie Ground Round

1.) In a soup pot, brown the Yves Veggie Ground Round until it's cooked.
2.) Add your spaghetti sauce, and then add 2x the amount of HOT water (just use the container the sauce came in: 2 parts hot water = 1 part spaghetti sauce).
3.) Add UNDRAINED string beans.
4.) Bring to a boil and add the macaroni noodles. SIMMER.
5.) Eat when the macaroni is tender. Add salt and pepper to taste!!!

(3.) "East Ender" Chop Suey
No meat in this Chop Suey! "American Chop Suey," or "Goulash," whatever you want to call the original, this tastes just as good, but there is no meat here!
You'll Need:
-1 cup COOKED macaroni noodles
-1 package Yves Veggie Ground Round
-1.5 cups of your favorite red spaghetti sauce
-1 big can of diced tomatoes
-1 chopped pepper (any color will do!)
-1 garlic glove, pressed
-1/4 of a medium onion, diced
-seasoning salt of your choice

1.) Add oil to a pot and when it is hot, add your garlic and your onion. Don't burn it :)
2.) Throw in the peppers, and sweat the veggies for a minute or two.
3.) Now throw in the diced tomatoes. Stir. Let cook for another minute or so.
4.) Add the Yves Veggie Ground Round. Stir stir stir. Keep stirring until it is all "cooked."
5.) Add the spaghetti sauce. Stir until it is hot.
6.) Finally, add the cooked noodles. Stir for another minute or so until it is all hot. It's now ready to eat.

It tastes good with some cheese sprinkled on it!

Saturday, March 10, 2007

No Easter Bunnies, Please!

Those of you who know Laura and I know that we have three bunnies; Buttercup, Daisy and Lily; and they roam freely around our apartment! We are serious advocates of house bunnies... in other words, we are strongly against people who buy bunnies just to leave them outside in the freezing cold or buy them just to sit inside to be ignored in a cage. Around the Easter season, MANY parents decide to buy baby bunnies for their kids. A few weeks after that, the bunnies grow (as alllll baby animals do!) and lose their charm. Kids get sick of them, and the bunnies often get abandoned or neglected. It is HORRIBLY SAD!!! Please spread the word that this horrible practice of buying "Easter Bunnies" should be stopped.

For more info, click the banner below.


Friday, March 09, 2007

EPIC 2007 March 16-18


Just letting everyone know there is a sustainability conference going on in Vancouver from march 16-18. It looks really awesome! If you buy tickets online they are just $8. It looks really fun! I am probably going on Saturday, if anyone else wants to go!




Tuesday, August 29, 2006

Quantitative Literacy Test?

Here is a Quantitative Literacy Test for ya...

1. The following ballot initiative appeared before Colorado voters in 1992:
Shall there be an amendment to the Colorado constitution to prohibit the state of Colorado and any of its political subdivisions from adopting or enforcing any law or policy which provides that homosexual, lesbian, or bisexual orientation, conduct, or relationships constitutes or entitles a person to claim any minority or protected status, quota preferences, or discrimination?
What does a yes vote mean?
2. Suppose that the United States government decided to institute a national lottery, the proceeds of which would be used to retire the federal debt (which can be taken to be $7 trillion). Assume that the lottery could raise $50 million each week after expenses and prizes. How long would it take to pay off the federal debt assuming that the budget is exactly balanced every year in the future?
3. You’ve been charging your school expenses to a credit card, and have built up a balance of $5,000. Your credit card charges an annual interest rate of 18%. Assume you charge nothing more to your credit card.
a. At this rate, what is your monthly payment for interest only?
b. Suppose the credit card requires that you make minimum monthly payments of $70. With minimum payments, how long will it take you to pay off the balance?
4. At the local Video Station, you pay a total of $15.50 for a DVD, after taxes. Assuming a local sales tax rate of 7.5%, what is the retail (before-tax) price of the DVD?
5. You have a fair coin, which means the chance of getting a head on a single toss is 1/2. Suppose you toss the coin 10 times and get 10 tails in a row. Is the probability of getting a head on your next toss more than, less than, or equal to 1/2? Explain.
6. Last year, it was bad news: the value of your investments plunged by 50%. This year was much better: your investments increased in value by 75%. Over the two-year period, have you gained or lost? Explain.
7. An election features three candidates: Smith, Jones, and Webb. Among the actual voters, Webb is by far the most disliked candidate; in fact, 60% of the voters oppose his election. Is it still possible for Webb to win? Explain.
8. A high school tests all athletes for drug use, using a drug test that is 98% accurate. That is, it correctly gives a positive result for 98% of the drug users who are tested, and it correctly gives a negative result for 98% of the nonusers who are tested. Suppose that 1,000 athletes take the test, and 50 of these athletes are actually using drugs. What percentage of the positive tests are false positives (nonusers who test positive)?
9. The world population is currently about 6 billion and increasing at a rate of 1.3% per year. If this rate remains constant, how long will it take the population to double in size? At this rate, estimate the world population in the year 2100.
10. Suppose you are visiting an Italian market and see tomatoes priced at 3.20 Euros per kilogram. Assume that 1 kilogram = 2.2 pounds and that the current exchange rate is $1 = 0.9 Euros. What is the price of the tomatoes in dollars per pound?
11. You purchase 10 tickets for a lottery in which the probability of winning any prize on a single ticket is 1 in 10.
a. What is the probability that you’ll have at least one winning ticket among the 10 tickets?
b. What is the probability that all 10 tickets are losers?
12. The figure below shows the increase in tuition at public and private colleges and universities between 1987 and 1995. The increase in the consumer price index (CPI) over the same period is also shown.
a. In what year between 1987 and 1995 was the tuition at public schools the greatest? Explain.
b. Which increased more between 1987 and 1995, tuition at private schools or the cost of living? Explain.
c. Have there been any years in which tuition decreased at either public or private colleges? Explain.

Monday, August 28, 2006

I have not updated this in over a month, not because I have not been working but because I have been doing the same things! Now I am starting something new. I have gone from 17.5 hours per week to 28 hours per week for one thing and I am moving from Confirmation Bias to Quantitative Reasoning. This should be an interesting move!

Thursday, July 13, 2006

Web Utilities for Research/Business

Over the past several weeks I have "discovered" many web utilities that have made my life 100x easier. I have listed, linked to and described these various utilities below in hopes that someone else will find them as useful as I have!

Blogger
I prefer Livejournal for personal journaling, but Blogger seems to have the layout of a more "professional" style blog. I am still learning my way around it, but so far it seems excellent. Jason Toal, the Experience Designer for Educational Support and Innovation at the LIDC sent me an AMAZING chart that you can use to choose the best blogging service for you. It can be found here.

eSnips
I use eSnips to upload my many PDF files so that I can access them from anywhere: work, home, etc. It gives you 1 Gig of free space and has an easy upload tool you can download so that you can upload many files at once.

ThinkFree
This site blows me away... It is an ONLINE WORD PROCESSOR! So if you are the kind of person that always forgets to send yourself your files (if you are working from multiple work stations) or if you find yourself fussing around with file conversion (between MAC and PC) or you just don't want to pay for a word processor, this is for YOU. I love it because I can upload my word documents (and excel files if I wanted to!) and I can post them online for storage or to share with others. It also works directly in conjunction with Blogger so you can easily post files in your blog.

RefWorks
This site has saved my life many times. I HATE typing out bibliographies, so now instead of typing them out myself, I simply store my resources in RefWorks. This program stores your references, sorts your references and- you won't believe this- MAKES YOUR BIBLIOGRAPHIES FOR YOU! It's like a dream come true.

PDFs

I have uploaded my PDF collection to the following URL.

http://www.esnips.com/web/lidcart

The files are all freely distributed types, I didn't have to pay to access any of them, so I am assuming for now it's ok to store them here publicly :)