Monday, August 13, 2007
Green, Eco-Friendly and... Commercial?
Growing up, I heard random mention in school about making efforts to save the environment. We were taught about recycling for example... and of course, my little sister (who was a huge Barney fan) was always singing that big purple dinosaurs song about "never letting the water run" when you brush your teeth. But for the most part, I grew up in suburbs that never thought twice about driving a few blocks down the street, never really put those yellow/blue recycling bins out on the road, and didn't really thing about where the trash ended up after you stuffed it in those plastic bins and the magical truck came and took it away.
It seems as though talking about organic food, recycling, preservation, and the "3 R's" was left to a certain type of person... hippies? Urban Hippies? "Crunchies?" However, thanks to Al Gore and his documentary on Global Warming, it seems as though saving the earth is actually becoming a task at hand for... well, everyone on it.
The other day at the gym, I had sadly forgotten to bring my own magazine or book to read, and was left with only ONE option of reading material for my 30 minutes of Cardio... a copy of Elle magazine. Normally, I won't be caught dead holding a magazine like Elle, or any fashion magazine for that matter. However, left with the choice of staring at a blank wall or reading a magazine, I had to choose the magazine. Much to my surprise...this copy of Elle was ENTIRELY on being "E-Friendly." No, not electronically friendly, as the letter E used to mean for so many years... we are talking ENVIRONMENTALLY Friendly... Elle? The entire article featured fashions, beauty products, and "romantic getaways" that were all Environmentally Saavy... basically, these were earth friendly products and services but with the price tag a loyal "Elle Woman" would expect to pay = $$$$$!
It was while riding that exercise and reading Elle that I realized... encouraging people to be environmentally friendly in their purchases is not only smart, it's a money making GOLDMINE!!! Make people throw all their nasty, paraben bearing products away... and have them buy NEW "ALL NATURAL ORGANIC" products. Companies that don't comply to environmental standards? Psh psh... let them go out of business, don't they deserve it anyway? From food companies, to clothing companies (even cotton can be organic! Or better yet, make shirts out of hemp... bamboo... driftwood...), to makeup and car companies... there are TONS of opportunities to market to people who are looking out for the environment. And it's not just the hippies or bohemians with limited incomes that are seeking these products... it's CELEBRITIES! The RICH! People with high disposable incomes!!!
I walked into Chapters yesterday, and right in front of me was a whole new line of school and work products... all designed from recycled paper! Biodegradable! Made with Rice/Coconut/Bamboo!!! All corporate products, probably from the same companies that make the stuff that takes 500 years to disappear...
Essentially what I'm talking about here, is corporations. Corporations, along with their market researchers, have clearly tapped into what people want... they want in on the latest trend... saving the earth! Now on with the mass production of earth friendly products! There is money to be made!
How do I feel about this? Mostly, I am glad. If there is going to be a trend that big corporations buy into, it may as well be saving the earth, promoting awareness, and working to preserve the environment. I'd much rather see companies putting their money toward advertising for a shiny environment than just advertising shiny things. However, part of me also wants to tell them to screw off because they are the original source of the problem, and that their involvement just looks boldly ironic and is rooted in greed...
Thoughts?
Sunday, August 12, 2007
Back From A Month Off
So here I am, back... refreshed... and ready for blogging!
Wednesday, July 11, 2007
Why not just bring everything of your own?
Something you may not know, is that it takes 500 YEARS for most plastic bags to decompose... YES, 500!!! 5 CENTURIES!!! Sure, they can be recycled, but most people aren't willing to tote all their plastic bags to their local recycling centre to see to it that they are recycled. Even if you reuse the bags for trash, etc, you are still placing plastic into our already crammed landfills!!!
So what are some positive alternatives to plastic bags? I can think of two awesome ones!
First, buy bags that decompose! Several companies have started making bags out of corn (crazy!) and these bags decompose in 30-60 days! One example of such a company is BioBags that can be purchased in all different sizes from here:
http://www.biodegradablestore.com/index.html
Several companies, including Mountain Equipment Co-Op, have opted to not only donate 5 cents if you bring your own bag, but the bags they DO give are also decomposable!!! For more information on MEC's bag policies, check out their website at www.mec.ca
A Second option is just bringing your own bag! Then when they ask if you need a bag, you can say no! Or you can tell them right up front that you won't be needing a bag because you brought your own!
A vain benefit to bringing your own bag, is that you can buy some really gorgeous ones now! Here are a few companies I recommend... their bags are so beautiful you won't forget to stuff it in your pocket before you leave the house =)
http://www.bringyourownbag.ca
http://www.reusablebags.com/
Tuesday, July 10, 2007
The Green Bunny is now www.thegreenbunny.ca!
We are now http://www.thegreenbunny.ca/
Much easier to remember, isn't it?
The Green Bunny on Flickr!
http://www.flickr.com/photos/thegreenbunny/
http://www.flickr.com/photos/thegreenbunny/
http://www.flickr.com/photos/thegreenbunny/
I will regularly do picture calls, so keep your eyes open :)
Why not BYO? (Bring Your Own!)


Sunday, July 08, 2007
Queer Speed Dating

Volunteers Needed!
Vancouver Pride Season (volunteer for the Vancouver Pride Society)
There are several events coming up towards the end of July and of course, the biggest clump of events occur the first week of August! Volunteers get free T-Shirts, admission to events (ie. Gay Day at Playland!) and of course, you get to be apart of the biggest Pride events in Canada!
For more information, check out the VPS website volunteer form here:
http://www.vancouverpride.ca/involve_volunteer.cfm?pageid=8
Out On Screen
Out on Screen hosts the biggest queer film festival in Canada, and it is held right here in Vancouver! There are tons of volunteer positions available, so whatever you are good at doing, there is likely a volunteer position for you! I tend to be biased, but I recommend working on the new "Street Teams," where you get to dress up and hand out flyers in your favorite neighborhoods! The perks for Out on Screen are amazing: free tickets for every 5 hours you work, free volunteer T-Shirts, and a chance to network with some of the most important people in Independent Film!
For more information, check out the Out on Screen website here:
http://www.outonscreen.com/content/Volunteer/17/4/0
Car-Free Commercial Drive Festival
I cannot emphasize how excited I am that there are going to be two of these festivals this year! The first festival, which was held in June, was absolutely fantastic! The second (held on July 22nd) will be equally as fantastic, if not more. People are still needed to help with Barricades, so PLEASE consider signing up for a 2 hours shift! Volunteers get discounts on T-shirts and tanks, and access to a Green Room full of donated food and drink! This festival is highly organized and great if you are interested in social issues...
For more information, check out the website here!:
http://www.commercialdrivefestival.org/
July Events
Here is a brief list of some events coming up in July! I am so sorry it is posted later than usual!
ALSO: If you are interested in volunteering for ANY of the Pride events, or are interested in a Barricade shift for the Car-Free Commercial Drive Festival, PLEASE CONTACT ME AND I WILL ARRANGE IT! Your help is needed!!!
July 7th: Pancakes for Pride Pancake Breakfast (To Support the VPS), @ The Fountainhead Pub from 11am-2pm.
July 7th: Vancouver Pride Society Volunteer Open House, @ Little Sister's Bookstore on Davie in downtown Vancouver, from 11am-5pm.
July 13th: Doria Roberts Concert (an amazing queer performer), @ the Media Club (695 Cambie Street. Show starts at 6pm and costs $10. Don't miss it :)
For more info go here:
http://www.superdyke.com/eventinfo.php?loc=1&month=07&event=1469
July 14th: Picnic in the Park! (A Vancouver Pride Event), @ Brockton Oval in Stanley Park, from 11am-7pm. Check out more information on this event here: http://www.vancouverpride.ca/event-details.cfm?pageid=36&id=163.
July 21st: Gay Day At Playland!!!, @ Playland, of course!, from noon to 8pm. Wear a red shirt to show your pride! Check out more information on this event here:
http://www.vancouverpride.ca/event-details.cfm?pageid=36&id=166
July 21st: Out on Screen Silent Auction, @ Vancity Theatre (1181 Seymour) Starting at 7pm. For more info on this event check out:
http://www.superdyke.com/eventinfo.php?loc=1&month=07&event=1494
July 22nd: Car-Free Commercial Drive Day!, @ on Commercial Drive between 1st avenue and Venables, from noon to 8pm! Check out more information on this event here:
http://www.commercialdrivefestival.org/
July 29th: Dine With Pride (Dinner and Silent Auction), @ the Marriott Pinnacle downtown hotel from 6-8:30pm. Check out more information on this event here:
http://www.vancouverpride.ca/event-details.cfm?pageid=36&id=170
Thursday, June 28, 2007
Reminder: East Side Pride This Saturday!
East Side Pride
Saturday, June 30/07
11:00am – 5:00pm
Come out and help the VPS kick off our Pride Season by celebrating East Side Pride in the Heart of Commercial Drive.This Festival will feature something from the very young to the young at heart and everybody in between, including the Dog.
East Side Pride Festival will feature live entertainment on our festival stage, great food, and variety of vendors from all over. This is your opportunity to catch up with old friends and make new ones. Stop by the VPS tent to buy your Pride merchandise and memberships.
For more information on this event, including a list of performers, check out http://www.vancouverpride.ca/event-details.cfm?pageid=36&id=161
On Organic and Local Food, and Rennet!
"The Musts and Myths of Organic and Locally Grown
Posted Tue, Jun 26, 2007, 10:01 am PDT
So you've been known to occasionally spend extra on organic milk, mosey over to the free-range meat section, and make an effort to support your local farms by buying berries from a roadside fruit stand. Still, I'm betting the farm that if you're confused about when to go local, when you should go organic, and when it's all just baloney, you're not alone.
I reached out to two experts in the field for some solid answers. Joy Bauer, nutritionist extraordinaire, breaks down the musts and myths of organic and local, while Ryan Hardy, the fresh-market-obsessed chef at The Montagna in Aspen, provides five easy ways to include the best of both into our diets. I hope this helps you figure out the best ways to bring farm-fresh food closer to your home.
WHAT IS LOCALLY GROWN? Locally grown means seasonal food from small farms. Some say it applies only to foods grown within a 100-mile radius; others stretch it to 250 miles.
MUSTS: Seasonal fruits, seasonal vegetables, milk and dairy.
WHY? Local crops harvested at their peak of freshness and flavor offer superior nutrient density, and buying produce from local growers reduces the environmental impact and costs of transporting product.
MYTHS: Local food is not necessarily organically grown. However, there is truth to many local farmers' claims that they do not use pesticides. WHY? They just can't advertise themselves as certified organic unless they've gone through the certification process, which is lengthy and expensive.
WHAT'S ORGANIC?For plants, organic means grown on certified organic land without synthetic fertilizers or chemicals (like pesticides). Genetic modification and irradiation are also off-limits. For animals, organic means access to the outdoors, only organic feed for at least a year, and no antibiotics or growth hormones.
MUSTS: Apples, cherries, grapes (especially if they're imported), nectarines, peaches, pears, raspberries, strawberries, bell peppers, celery, potatoes, spinach, beef, poultry and dairy.
WHY? Because these fruits and veggies have been found to contain the most pesticide residue, even after being washed, and organic meats and dairy (though much more expensive) reduce your exposure to toxins, including the one that causes mad cow disease.
MYTHS You don't need to worry about buying these organic: bananas, kiwi, mangoes, papaya, pineapple, asparagus, avocado, broccoli, cauliflower, corn, onion, sweet peas, and seafood.
WHY? Because these fruits and veggies tend not to carry pesticide residue, and seafood has no USDA organic certification standards (so "organic seafood" doesn't mean much).
Now that you've got the dirt on organic and local, check out Chef Ryan Hardy's 5 easy ways to bring the benefits of both to your table:
1. Go to farmer's markets. The farmer's market may not always easily fit into your busy schedule, but taking 30 minutes to buy good foods for your family is worth the time.
2. Demand it at your local store. Ask your local grocer to get in products you want -- be specific and follow up.
3. Talk with local chefs who use local, organic ingredients. Chefs are notoriously picky about finding the right product. Ask about the ingredients they use.... You'll probably find out that most are easily obtainable.
4. Buy what's in season. Food is at its cheapest when it's at its best -- so take advantage and eat fresh fruits and vegetables when they're at their peak.
5. Eat more greens. Farm-fresh salad greens are exciting additions to all kinds of dishes, not just salads. Try adding them to pasta, serving them under a steak, or simply sandwiching them with goat cheese between bread."
This article quoted from http://food.yahoo.com/blog/editorspicks/179/the-musts-and-myths-of-organic-and-locally-grown
Secondly, I want to talk a bit about rennet. For those of you who don't know what rennet is, I will tell you. Rennet is "is a natural complex of enzymes produced in any mammalian stomach to digest the mother's milk." It is used to coagulate milk, causing it to separate into solids. Some cheese companies use rennet to make cheese, meaning they have to kill cows and calves, slice out their stomachsm, leaving cow rennet in our cheese. If you are a vegetarian, this is no good! I'm concerned about the presence of rennet in cheese I eat.
I recently stumbled upon an EXCELLENT resource for people who are concerned about eating cheese with rennet. This resource links brands and gives other details on how to avoid cheese that is made with rennet.
http://cheese.joyousliving.com/Default.aspx
Saturday, June 23, 2007
Lifesaving First Aid!
Friday, June 22, 2007
Leslie Feinberg: Perfect!

Taste of Health 2007
Thursday, June 21, 2007
Dad's Rice and Beans + My Cabbage = Delicious!
Ok, I made a great thing for dinner and I had to pass the recipe your way.Take my word that it really is delicious, even my friend Susan, who is a meat and potatos kind of person, really thought it was good. It may seem like a meal from the Irish Depression straight out of a Frank McCourt book,but TRUST ME here!!!
Ok, the first part is dad's bean and rice recipe with a little twist. If youare doing this as one meal, make the rice first, because the rice takes longer. I will refresh your memory on how to make the rice:
"Dad's Rice And Bean Recipe"
-1 Cup Rice (we used basmati, but any kind will do)
-2 Cups Water
-1 pinch of Salt
-2 Tablespoons of Oil
-1 Can of Beans (Kidney Beans taste great, we used black beans because L won't eat kidney beans. Don't use like... Heinz Baked beans or anything likethat. Not refried, either. Won't work)
-1 teaspoon of Adobo Seasoning or Seasoning Salt
Now, I recommend you just throw all the ingredients into a rice cooker, stirwell, and turn the rice cooker will work the magic. Otherwise use theseinstructions:
1.)Boil 1 cup rice and 2 cups water and oil and salt.
2.)AFTER it boils, add beans and stir.
3.)Keep covered, then simmer for 20 minutes. DO NOT REMOVE THE LID!!! (Dadnotes in his recipe, that mom gets mad when you take off the lid! So keepthe lid on for the entire duration of the simmering!!!Ok, now for my part of the recipe, the cabbage part!!!
"Monika's Special Cabbage"
-1/2 head of cabbage
-2 medium carrots
-1 vegetable bouillon cube
-1 cup water
-1 tsp garlic, finely chopped
-1 whole, medium sized onion, diced
-olive oil-some Adobo of course!
-some Goya Sazon-it! if you have it, (If you don't have the Adobo or Sazon-it!, then you can use Seasoning Saltor Allspice)
-Salt and/or pepper, depending on what you like to add for flavoring
1.)Peel and slice carrots thin and at an angle.
2.)Cut the half cabbage head in half again. Cut out the core. Slice thin,about 1/3 in to 1/2 an inch.
3.)In a large pot, add the oil. When the oil is heated, heat the garlic andthe onion.
4.) Once the onion and garlic are hot (don't burn them!) raise the heat abit, and add the 1 cup of water and the boullion. Wait until the boullion iscompletely dissolved before going on to the next step.
5.) Make sure that there is enough water (just enough, not too much) tocover the bottom of the pot. If the water boils too much add just a littlebit more water.
6.)Now add the sliced cabbage and the carrots. Sprinkle in some of the saltand a bit of your seasonings.
7.)Turn heat to low. Cover pot, and let simmer for 2 minutes.
8.)Uncover and stir well. Re-cover. Repeat every 2-3 minutes until cabbageis tender but has a crunch to it. You want to steam the cabbage, not boil ituntil it's mushy. This should take about 10 minutes or so. Watch the liquidat the bottom. If all is absorbed add another 3 or 4 Tbsp.
9)Once the cabbage is to the desired texture, add a dash seasoning, and mixwell. Serve with dad's rice, and I am telling you, it will be a delicious, savorymeal!!!! SOOOO GOOD!!!!!
Tuesday, June 12, 2007
Vancouver Pride Desperate for Volunteers
The Vancouver Pride Parade is in jeopardy as they lost their sponsorship. If anyone is interested in volunteering, please read this article:
http://www.xtra.ca/public/viewstory.aspx?AFF_TYPE=4&STORY_ID=3158&PUB_TEMPLATE_ID=2
and/or sign up to volunteer using this form:
http://www.vancouverpride.ca/involve_volunteer.cfm?pageid=8
Tuesday, May 29, 2007
June Events
Here is a brief list of some events coming up in June:
June 6th: Superdyke Meet & Greet Wednesday, @ The End Cafe from 7pm-10pm
June 7th: Contraptioneers 1st, @ The Lamplighter from 9pm-12:30am (local queer group)
June 10th: GLASS Youth Choir Summer Concert, @ West Burnaby United Church from 7pm-9pm
June 16th: Pancakes for Pride Fundraiser, @ Characters Restaurant Patio on Davie and Thurlow, from 9am to noon (sponsored by the Vancouver Pride Society)
June 17th: Car-Free Commercial Drive Festival, @ Britannia Community Centre from noon to 6pm
June 17th: Vegan Potluck: Canadian Style!, @ the Vegetarian Resource Centre (2250 Commercial Drive), doors open at 6pm (for more information on this event, please go here:
http://www.vancouverveg.com/event.php?id=1227
June 21st: Beastie Bent, @ The Anza Club (3 w. 8th, Corner of Ontario) from 9pm to 2am
June 23rd: Serenity/Equality Now Fundraiser, @ the Pacific Cinematheque from 1pm to 5pm
June 30th: East Side Pride, @ the Britannia Community Centre from 1pm to 5pm (sponsored by the Vancouver Pride Society)
Tuesday, May 22, 2007
It's NOT Too Late To Volunteer for the 2007 Queer Film Festival
Delicious, Mild, Coconut Curry!
"Monika's Coconut Curry"
-4 medium potatos (yellow potatoes seem to be the tastiest!)
-a small handful of fresh spinach
-1 cup of cauliflower (I usually just use half of a small head of cauliflower because I like cauliflower so much!)
-1 chopped fresh tomato
-2-3 tablespoons sesame oil (any oil will work, but sesame tastes best!)
-1 1/2 cups coconut milk (1 can will do)
-1-2 tablespoons of your favorite curry powder or paste (red curry powder is REALLY good, so is yellow)
-1/2 cup of peas
-1 cup of rice (I suggest basmati!)
1.) Start the rice first, as it takes longer to cook. Just cook the rice as you normally would, because you will serve the curry over the rice.
2.) Poke holes all over the potatos and microwave on a paper towel for 2-3 minutes, then turn over and microwave for 2-3 more minutes.
3.) Add oil of choice to nonstick pan and add the microwaved potatos (chopped into bite-size chunks). Fry until browned.
4.) Chop and steam cauliflower, adding the chopped spinach and the peas on top at the last minute (don't leave spinach in too long or it will be soggy!).
5.) Add the coconut milk and the curry to the fried potatos. Wait until it comes to a bit of a boil.
6.) When you are certain the potatos are soft enough, add the cauliflower, spinach, and peas as well. Then toss in the chopped tomatoes saucepan and simmer until sauce reduces a bit, and everything is nice and hot.
Serve over the rice! That's it!
Sunday, May 20, 2007
Right In Your Own Backyard...

